While swimming might not be the first thing that comes to mind when you’re planning on losing weight and toning your body, maybe it should be. According to numerous studies, swimming is the best workout for burning calories, toning your muscles without stressing your fragile joints, and boosting your metabolism.
How and Why Swimming Works
Studies state that swimming exercises work because of the perfect combination of muscle recruitment and calorie burning. A relatively easy swimming session can burn up to 500 calories in only one hour, while a more brisk session can shed up to 700 calories. Since water is significantly denser than air, every single push, pull, and kick is similar to a low resistance workout that targets the whole body, most notably the core, shoulder, arms, glutes, and hips.
So aside from burning fat, you also build lean muscles that in turn boost your metabolism and shed more calories even after you get out of the water. According to swimming experts in a Naperville fitness hub specializing in swimming lessons, swimming is also kinder to your body. It’s not too hard on your joints because of the neutralizing effect water has on gravity.
Additionally, research suggests that those who swim regularly are almost 20 years younger biologically than their real age. Specifically, their heart’s performance, cholesterol levels, blood pressure, cognitive ability, and nervous system are similar to that of people 20 years younger.
Starting a Swimming Workout
Don’t just jump in the pool and expect to kill it. Know that swim training requires your muscles and cardiovascular system to function differently than when you’re exercising on land. You have to let your lungs adapt to breathing differently, since it’ll have to work with every muscle in your body to keep you afloat while moving.
When starting out, swim coaches suggest you divide your routine in short portions, mixed with various rest and work intervals, and with varied strokes, intensity levels, and drills. Don’t worry about giving yourself too may breaks, especially if you’re just starting out. Don’t think of swimming like running or walking, where your heart rate falls swiftly. With swimming, your heart rate will stay raised for 30 seconds after doing several laps.