What is the Ideal Temperature for Sleep?

Woman sleeping

Do you have a difficult time sleeping? One of the factors that may cause this is your bedroom’s temperature. The latter has a huge effect on your ability to fall and stay asleep, whether if it’s too hot or too cold.

Rapid Eye Movement

This sleep stage is the ideal place you want to be in at night. This is when your brain has the highest activity. This is also the level where a person is unlikely to wake up. An air conditioning setting that is either too low or too high may disrupt or prevent you from reaching REM levels.

Maintaining the Right Temperature

The air conditioner or heater plays an important role in keeping you comfortable and maintaining deep sleep. You have to keep both machines in good condition. All Hours Plumbing and HVAC and other experts on air conditioning service from Utah agree that you have to regularly maintain, repair or replace its parts. Have a repairman inspect both to make sure they are functioning properly. You’ll save more money by doing the mentioned precautions than buying a new unit.

Better Sleep

Rest is important for work or to do the things you love; without it, a person gets cranky, lazy or tired the whole day. To get the sleep you need, you must create the ideal condition for it. Your bedroom has to be at an appropriate temperature. Experts provide a general idea when it comes to identifying the right level of coolness. They agree that temperatures between 60 and 67 degrees Fahrenheit are optimal for sleeping.

Other than the mentioned temperature, the room must be dark and quiet. Another expert tip is to either wear socks or place a bottle of hot water near your feet. Both practices help with dilating the body’s blood vessels and nudge it to a setting perfect for deep sleep.