Three glasses of sodaWhen it comes to quenching thirst, many people will choose to grab a can of soda and other sweetened beverages instead of water. The sad part is, such drinks contain more than empty calories; they are also loaded with sugar. They can wreak havoc on your enamel, increasing sensitivity and staining your teeth.

Soda is not the only one that can damage your teeth. Canned iced teas and other carbonated beverages also weaken and destroy the enamel. Studies suggest that exposure to such drinks were harmful to dental enamel. Family dentistry centers in Sioux Falls note that this is because they contain acids and other flavor additives that are more destructive at eroding teeth.

The “Safest” Soft Drink

Root beer is considered the safest soft drink, because of lesser flavor additives compared to other colas. One study suggests the root beer products are non-carbonated and do not have acids that can hurt the teeth. This doesn’t mean, however, that it is okay to consume more of root beer or choose this over water when you’re thirsty.

Sugar and Oral Health

Despite their negative health effects, soda consumption still continues to increase. Soft drinks and other canned beverages have become the common accompaniment when having a meal. This heavy consumption has also contributed to an increase in dental health issues like cavities and decay. It is important to know that a regular can of soda (12 oz.) has about 10 teaspoons of sugar.

Sugar and Acid

The worst part about soda is its combination of sugar and acid. While damage to teeth varies for each person, repeated exposure (which happens through sipping for extended periods) increases your risk of decay or cavity. When this is accompanied with poor oral hygiene, you are likely to end up with rotten and heavily stained teeth over time.

Water is still the best drink for your teeth and body. Soda and canned beverages should be consumed occasionally. Drinking through a straw or rinsing your mouth with water is also beneficial in reducing enamel damage. Don’t forget to brush your teeth with a fluoride toothpaste, at least 30 minutes after drinking.