Moving requires bending, lifting, and squatting. If you’re not careful with your movements or do not practice proper lifting techniques, your risk for injury increases. Knowing your limitations is also important, as use well the use of proper body mechanics when lifting or carrying boxes.
Light Speed Delivery Moving and Storage and other moving companies share some suggestions to avoid moving injuries:
Know Lifting Basics
Back injuries are likely to happen when you fail to lift heavy items the right way. Be sure to know the basics of proper lifting like using the strong leg muscle to carry the object or distributing weight evenly on your feet. You should also keep the box or the item you’re carrying close to your body and avoid carrying things over your head.
Don’t Hesitate to Get Help
There are certain household items you should not try to move, carry, or lift on your own. These include and large furniture pieces, tall bookcases, and heavy appliances like the refrigerator. Know your capabilities and limits when lifting big items. If it feels too heavy, get the assistance of a professional or ask a family member to help.
Stay Hydrated and Take Breaks
Packing, lifting, and moving boxes can be tiring, so it’s best to stay hydrated during the process. Carry a water bottle with you throughout the move. Don’t forget to take periodic breaks or eat at the right time to avoid exhaustion and restore your energy. It is also important to ask for assistance when you cannot carry on with moving.
Be Ready with a First-Aid Kit
Prepare a first-aid kit, so you can be ready in case minor injuries happen. This should include adhesive bandages, wound dressing, alcohol swabs, and antibiotic cream. You can make your own kit or purchase one from a pharmacy.
Doing the packing and lifting on your own can help you save a few dollars, but it puts you at the greater risk of moving injuries. This is especially true if you don’t know what you’re doing or if you attempt to carry heavy items. It is always better to ask for help or consider professional movers for a safe and efficient process.