For years, obstetrician/gynecologists have prescribed specialised prenatal vitamins during their very first prenatal consultation. Nowadays, more doctors are suggesting that women who are planning to conceive also take prenatal supplements and other vitamins to help fertility in women. And with a wide variety of over-the-counter prenatal vitamin formulations currently saturating the market, which exactly should you choose?
What You Need
Considering that you’re a generally healthy woman, look at the label to ensure that your prenatal vitamins have the following:
- Calcium: 1000 mg
It is rare to see 1000 mg in prenatal vitamins so make sure to add a separate calcium supplement to reach 1000 mg, required for healthy bone growth for you and your baby.
- Folic Acid: 600 ug
You’ll need 400 ug before conception, but 600 ug for preventing birth defects.
- Iron: 27 mg
Your blood flow increases by 50% when you’re pregnant, so you’ll require 27 mg of iron, which is double the dose when you’re not pregnant.
- Vitamin A: 770 ug
For cellular growth and healthy vision
- Vitamin B6: 1.9 mg
Responsible for synthesising serotonin
- Vitamin B12: 2.6 ug
Maintains healthy red blood cells and nerves
- Vitamin C: 85 mg
Helps in iron absorption and enhancing immunity
- Vitamin D: 600 iu
Greatly aids in absorbing calcium
- Vitamin E: 15 mg
Keeps skin healthy
- Thiamin: 1.4 mg
Improves muscle and nerve function
- Zinc: 11 mg
Keeps your immune system strong
Some Vital Considerations
Formulations of prenatal vitamins will vary significantly based on their nutritional focus. As an example, some brands may factor in higher iron amounts to focus on women susceptible to iron-deficiency anemia. Keep in mind also that taking vitamins to help fertility in women beyond the 100% recommended daily allowance must be avoided once you get pregnant without the go signal from your doctor. You can possibly jeopardise not only you, but your unborn baby’s health as well, so make sure that your doctor knows every single vitamin or supplement you’re taking.