When working out, it may be tempting to just sweat it out no matter how tired you are. While doing that can give you a sense of achievement, it drains all your energy. Setting your own limits and staying within them are beneficial to your health and workout routine.
Online fitness courses and schools like FitnessU encourage students to do that. Pacing may feel restricted at first, but it lets you set realistic workout goals and meet them. Here’s how you can start pacing for a healthier workout.
Easy Laps and Rest Periods
If you’re running, start by jogging one to two laps. Walk for around three or four minutes in between, and run another round, a little faster than usual. Record your time for each round. Then, try running four laps. Don’t go all out, and time it. Through this, you will get an idea of your top speed and in what points you need to rest.
Every one to two weeks, do a time trial and try to beat your previous record. Doing this regularly will let you speed up gradually, without exhausting you.
Resting Heart Rate
The average resting heart rate is 60-100 beats per minute. Cool down for about 5-10 minutes, before checking your heart rate. If it fails to slow down after that period of time, the activity may be too strenuous, or you may be pushing yourself too hard.
The Talk Test
The talk test is a simple way to measure the intensity of an exercise. If you can still talk while doing an activity, you are likely to be doing it at a pace suitable for you. Although the test is subjective, it can keep you from running out of breath.
It doesn’t mean, however, that you’ll exercise less just so you can talk comfortably. Use it as a reminder to breathe while working out.
These are just some ways to determine your pace when working out. By staying within your limits and meeting them, you will gradually exceed them. Also, you won’t compromise your health just to do so. Pacing lets you do just that.