People know the value of fitness and health, but more often than not the dedication to staying fit in any lifestyle — frenetic or sedentary — is little more than lip service. How can you stay true to your resolution to take better care of your body?
Here are some ideas:
If you want to take your dedication to a different level, fitnessU suggests earning a certificate III in fitness and start becoming a fitness trainer yourself. You will be taking care of your own fitness and also helping others take care of theirs.
Don’t Run Alone
For many people who are just beginning a fitness routine, running is the first step. It costs next to nothing when you’re done with the initial investment of running apparel and shoes. The difficulty, however, is sticking to the routine. Many just drop running after a few days, and some become sporadic runners for a while until they forget about it completely. To motivate you to run, find out what works. Running with a friend is a good start. Using music to control your pace and enjoy your runs more is another. You may even buy a Fitbit or some other wearable tech to track your progress and activity. Anything to keep you on track.
Join a Gym
A gym is also a good way to start an exercise routine because there are all kinds of motivation in there, from other gym members who have the body you would like to achieve, to the cost of staying as a member. A gym with all the equipment you need is the perfect one.
These are some of the ways you can stay fit and stick to the programme. You’ll be able to achieve more if you are motivated.