Elliptical machines and stair climbers are cardio fitness equipment that helps strengthen the heart, burn calories, and tone lower body muscles. While using both properly produces effective results, they have differences that can affect your routine. Whether you want to buy these for your home from stores like Nordick Track or visit fitness centers like Gold’s Gym, you need to know which is better for your workout:
Ellipticals or cross-trainers are a combination of treadmills and stair climbers. Wider walking strides are possible on an elliptical compared to stair climbers that have you walk up a seemingly endless flight of stairs. It’s ideal if you have joint problems, especially in the knees.
Workouts on an elliptical burn more calories since you exert more effort to move the arms and legs. A person weighing 150 pounds can burn 300 calories in 30 minutes on an elliptical, but only 200 on a stair climber.
Elliptical machines tone the arms and lower body muscles, such as quadriceps, hamstrings, and calves. Stair climbers, on the other hand, focus on the buttocks and leg muscles.
The results you want for your body will depend on the fitness equipment you’ll use. Be sure to choose the right one for an effective workout.