4 Reasons to Eat More Fruits and Vegetables

Fruits and VegetablesAdding fruits and vegetables to your diet is important. You need to eat fruits and vegetables every day because you simply cannot find another meal or diet plan that is as perfectly matched to our everyday human needs as produce. From so many different perspectives, the nature of fruits and vegetables and the nature of human wellness are matched up in a way that simply cannot be duplicated.

Produce wholesaler Simon George & Sons gives a number of reasons why you should eat more vegetables and fruits.

1. Fruits and vegetables are excellent for your wellness. This is because they are packed with nutritional supplements as well as anti-oxidants, which help to eliminate harmful toxins called oxidants that outcome from the oxidation process. Free radicals are believed to contribute to a host of wellness issues, such as heart disease, diabetes, and cancer. Antioxidants also may help to boost the immune system.

2. They help you stick to a weight-loss or weight management diet. This is because they are filling and, in many instances, have surprisingly few calories.

3. They are great for digestion. Many fruits and vegetables are packed with fiber. It is recommended that on average you should get 25 to 35 grams of fiber a day.

4. Fruits and vegetables are delicious and versatile. They can be consumed at any meal and at any time of the day, and they can be prepared any way you like: baked, fried, broiled, grilled, boiled, micro waved or pureed, and, of course, many can be consumed raw. Due to their versatility, they make great ingredients for practically any meal.

Eating more locally grown vegetables and fruits and vegetables helps to support your regional economy and local farmers. In addition, it is excellent for the environment, because less energy is used to get these products to the regional market than those grown elsewhere.